Time & Location
Sep 22, 2020, 6:30 AM – 8:00 AM
Canyon Rim Park, 3100 S Grace St, Millcreek, UT 84109, USA
About the event
Canyon Rim Park will provide the optimal setting for an experience that will be sure to have us sweating, moving, journaling and laughing.
You will participate in a multitude of different movements and exercises that will have our bodies, minds and heart rates striving towards escalated states.
In other words, we will be kicking ass!
6:45-7:00 Arrive | Connect
7:00-7:15 Set intention | Warm-up
7:15-7:50 Dynamic Movement
7:50-8:00 Cool down | Reflect