Mon, Nov 14|
Vitalize Community & Healing Art Studio
Light on Lucy
Monday's 9am Stiff Bods, Tuesday 9am Yin Yoga, Wednesday 9am Stiff Bods 7pm Yin Yoga, Thursday 8am Meditation, Sunday 7pm Yin Yoga
Time & Location
Nov 14, 2022, 9:00 AM – 10:15 AM
Vitalize Community & Healing Art Studio, 3474 S 2300 E #12, Salt Lake City, UT 84109, USA
About the event
Yin Yoga targets the connective tissue in chronically stiff areas of the body through supported, simple poses held for 3-5 minutes each. Areas of the hips, spine, shoulders, for example, have more fascia and connective tissue than some other areas, so gets lots of attention in this class.
No yoga experience is required and this format is beneficial for everyone from beginners to advanced yogis — and athletes will get a great benefit as will students who are just touching their toe into the water of rejuvenation and health.
Text questions to Lucy: 801-450-3537. A 10 class pass for all of Lucy’s weekly classes is $130. Drop in class price is $20. Venmo @Lightonlucy. Free for members of Blu the Collective.