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MIND

MIND

POWER HOUR VIDEO #1- ENVIRONMENT-SELF DEVELOPMENT COURSE- -THE MOST POWERFUL HOUR OF YOUR DAY.

07:55

POWER HOUR VIDEO #1- ENVIRONMENT-SELF DEVELOPMENT COURSE- -THE MOST POWERFUL HOUR OF YOUR DAY.

Let's plan for our own success!! Before you schedule meetings with anyone else, make the time to meet with yourself.

POWER HOUR #2-TOOLS FOR SUCCESS A COURSE FOR SELF DEVELOPMENT-

09:01

POWER HOUR #2-TOOLS FOR SUCCESS A COURSE FOR SELF DEVELOPMENT-

There's a reason why this is the most powerful hour of the day. Come and find out why making intentional decisions feels so powerful.

POWER HOUR #3-SET THE INTENTION-

11:29

POWER HOUR #3-SET THE INTENTION-

Setting the intention will have you dialing on your purpose, or what you need or want out of your practice today. This will have you feeling quite powerful.

POWER HOUR#4- TIME TO TAKE ACTION-A course for change and growth

09:04

POWER HOUR#4- TIME TO TAKE ACTION-A course for change and growth

This video will have you identifying what steps need to be taken in order to strive for the Intention that you set up in VIDEO #3. Leave this video, feeling powerful.

BODY

BODY

15 min-BODYWEIGHT WORKOUTS FOR everyBODY-MOVEMENTS FOR LIFE-CREEKSIDE EDITION

17:49

15 min-BODYWEIGHT WORKOUTS FOR everyBODY-MOVEMENTS FOR LIFE-CREEKSIDE EDITION

Josh and Graig have put together a workout experience that will be suitable for anyone. Join us in the beautiful Big Cottonwood Canyon to get your blood flowing and endorphins releasing.

15 MINUTE HIIT WORKOUT FOR BEGINNERS-HOME BODYWEIGHT WORKOUT-SHRED FAT AND EXPERIENCE POSITIVE VIBES

18:24

15 MINUTE HIIT WORKOUT FOR BEGINNERS-HOME BODYWEIGHT WORKOUT-SHRED FAT AND EXPERIENCE POSITIVE VIBES

This HIIT workout will have your whole body moving. Get moving with Josh and Graig as they facilitate this awesome workout from the beautiful Sugarhouse Park.

SOUL

SOUL

YOGA BY BON-LAKESIDE VINYASA FLOW-Yoga for everbody

57:54

YOGA BY BON-LAKESIDE VINYASA FLOW-Yoga for everbody

This yoga flow will have you moving to the water, listening to the birds and breathing fresh air. Bonnie guides a nice experience that is suitable for all yoga levels.

MUSIC THERAPY- ACOUSTIC GUITAR, BEAUTIFUL LANDSCAPES, MINDFULNESS PROMPTS

07:09

MUSIC THERAPY- ACOUSTIC GUITAR, BEAUTIFUL LANDSCAPES, MINDFULNESS PROMPTS

Amazing landscapes, mindfulness prompts and beautiful guitar is creates the perfect environment to let the cares of the day fade away.

YOGA BY BON-YOGA FOR THE ELEMENTS-EARTH

45:53

YOGA BY BON-YOGA FOR THE ELEMENTS-EARTH

This Vinyasa flow will leave you feeling calm and collected as you root down and tap into the power of the Earth. This flow is suitable for any human

PROFESSIONAL

PROFESSIONAL

This channel is coming soon!

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