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MIND
MIND
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07:55
POWER HOUR VIDEO #1- ENVIRONMENT-SELF DEVELOPMENT COURSE- -THE MOST POWERFUL HOUR OF YOUR DAY.
Let's plan for our own success!! Before you schedule meetings with anyone else, make the time to meet with yourself.
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09:01
POWER HOUR #2-TOOLS FOR SUCCESS A COURSE FOR SELF DEVELOPMENT-
There's a reason why this is the most powerful hour of the day. Come and find out why making intentional decisions feels so powerful.
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11:29
POWER HOUR #3-SET THE INTENTION-
Setting the intention will have you dialing on your purpose, or what you need or want out of your practice today. This will have you feeling quite powerful.
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09:04
POWER HOUR#4- TIME TO TAKE ACTION-A course for change and growth
This video will have you identifying what steps need to be taken in order to strive for the Intention that you set up in VIDEO #3. Leave this video, feeling powerful.
BODY
BODY
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17:49
15 min-BODYWEIGHT WORKOUTS FOR everyBODY-MOVEMENTS FOR LIFE-CREEKSIDE EDITION
Josh and Graig have put together a workout experience that will be suitable for anyone. Join us in the beautiful Big Cottonwood Canyon to get your blood flowing and endorphins releasing.
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18:24
15 MINUTE HIIT WORKOUT FOR BEGINNERS-HOME BODYWEIGHT WORKOUT-SHRED FAT AND EXPERIENCE POSITIVE VIBES
This HIIT workout will have your whole body moving. Get moving with Josh and Graig as they facilitate this awesome workout from the beautiful Sugarhouse Park.
SOUL
SOUL
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57:54
YOGA BY BON-LAKESIDE VINYASA FLOW-Yoga for everbody
This yoga flow will have you moving to the water, listening to the birds and breathing fresh air. Bonnie guides a nice experience that is suitable for all yoga levels.
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Play Video
07:09
MUSIC THERAPY- ACOUSTIC GUITAR, BEAUTIFUL LANDSCAPES, MINDFULNESS PROMPTS
Amazing landscapes, mindfulness prompts and beautiful guitar is creates the perfect environment to let the cares of the day fade away.
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45:53
YOGA BY BON-YOGA FOR THE ELEMENTS-EARTH
This Vinyasa flow will leave you feeling calm and collected as you root down and tap into the power of the Earth. This flow is suitable for any human
PROFESSIONAL
PROFESSIONAL
This channel is coming soon!
