Time & Location
About the Event
Show up at 7:30am for some coffee or tea provided by Logos Coffee, and then settle into your space by 8:00 to begin yoga. It will be half Vinyasa (flow/power) and half restorative. Yoga will be accompanied by the smooth sounds of the guitar played by Nick Nelson. Yoga will be 75 mins of all the self care you need to begin a Saturday morning.
Bring your yoga mat and some water if you need it. There are yoga mats and blocks at the studio if you don't have them.
Can't wait to see you all there!