Therapeutic Thursday

This week we are going to go a little deeper into meditation + mudras (subtle hand gestures) + chakras (energy centers in your body) + practice some yoga. 

Bring your yoga mat, blocks if you need them and water. If you have none of these items, no problemo- we got you covered at the studio.

Therapuetic Thursday's are donation based classes. If you feel inclined: Cash or Venmo @Bonnie-Abele but your time is the most important currency to me!