Take Over Tuesday

Canyon Rim Park will provide the optimal setting for an experience that will be sure to have us sweating, moving, journaling and laughing.

You will participate in a multitude of different movements and exercises that will have our bodies, minds and heart rates striving towards escalated states.

In other words, we will be kicking ass!

6:45-7:00      Arrive | Connect

7:00-7:15      Set intention | Warm-up

7:15-7:50      Dynamic Movement

7:50-8:00      Cool down | Reflect