Keys to Your Breath

This class is perfect for beginners or those with experience in breathwork. After breathwork, we will finish off class with a beautiful sound bath of Tibetan singing bowls! Be sure to bring: - full water bottle (come hydrated) - Yoga mat - journal - small pillow & blanket (we have some at the studio for you) Wear comfy clothes that you can move around in. Because breathwork is such a powerful tool, please come with an intention for class. You could access powerful meditative states. Breathwork is great for reducing stress, anxiety and depression. It provides a sense of clarity, focus connection and well-being that follows you throughout the next day. Be careful of recent surgery, a history of epilepsy, high blood pressure, bi-polar depression, osteoporosis and glaucoma. This community is here for your support!