Tue, Nov 01|
Vitalize Community & Healing Art Studio
Keys to Your Breath
All skill levels welcome! This class is perfect for those who’ve never even heard of breath work before. Dress comfortably. Be sure to bring a water bottle and an intention for class. Optional Yoga mat and blanket, which are available at the studio if you need them.
Time & Location
Nov 01, 2022, 7:00 PM – 8:00 PM
Vitalize Community & Healing Art Studio, 3474 S 2300 E #12, Salt Lake City, UT 84109, USA
About the event
We are practicing a type of breathwork called Euphoric Breathing. This breathwork sequence activates your sympathetic nervous system. Providing you energy, clarity and insight. We will finish class off with a meditative Tibetan singing bowl sound bath!
Breathwork helps with reducing stress, anxiety and depression. It provides a sense of clarity, focus and wellbeing, helping you to feel more grounded and connected with your purpose. It is perfect for intention setting and will get us into a short, but deep state of meditation and altered consciousness.
Be mindful of recent surgery, osteoporosis, glaucoma, history of cardiovascular problems, high blood pressure, aneurysm or epilepsy.
Come in Clear.
Set an Intention.
Release all expectation.
Keys to your BreathPrice optionPriceQuantityTotal
Send $15 to Venmo @bluthecollective (Business Account)