Keys to Your Breath

We are practicing a type of breathwork called Euphoric Breathing. This breathwork sequence activates your sympathetic nervous system. Providing you energy, clarity and insight. We will finish class off with a meditative Tibetan singing bowl sound bath! 

Breathwork helps with reducing stress, anxiety and depression. It provides a sense of clarity, focus and wellbeing, helping you to feel more grounded and connected with your purpose. It is perfect for intention setting and will get us into a short, but deep state of meditation and altered consciousness. 

Be mindful of recent surgery, osteoporosis, glaucoma, history of cardiovascular problems, high blood pressure, aneurysm or epilepsy. 

Come in Clear. 

Set an Intention. 

Release all expectation.