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Keys to Your Breath
Keys to Your Breath

Tue, Feb 14

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Vitalize Community & Healing Art Studio

Keys to Your Breath

All skill levels welcome! This class is perfect for those who’ve never even heard of breath work before. Dress comfortably. Be sure to bring a water bottle and an intention for class. Optional Yoga mat and blanket, which are available at the studio if you need them.

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Time & Location

Feb 14, 7:00 PM – 8:30 PM

Vitalize Community & Healing Art Studio, 3474 S 2300 E #12, Salt Lake City, UT 84109, USA

Guests

About the event

This class is perfect for beginners or those with experience in breathwork. After breathwork, we will finish off class with a beautiful sound bath of Tibetan singing bowls!

Be sure to bring:

- full water bottle (come hydrated)

- Yoga mat

- journal

- small pillow & blanket (we have some at the studio for you)

Wear comfy clothes that you can move around in. Because breathwork is such a powerful tool, please come with an intention for class. You could access powerful meditative states.

Breathwork is great for reducing stress, anxiety and depression. It provides a sense of clarity, focus connection and well-being that follows you throughout the next day.

Be careful of recent surgery, a history of epilepsy, high blood pressure, bi-polar depression, osteoporosis and glaucoma. This community is here for your support!

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    $15.00

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